Friday, July 9, 2010


It has been a crazy hot week here in the Nation's Capital.

We haven't seen temperatures below 80 degrees all week - even at night. I went out for a run on Tuesday evening at 7:00 and the heat index/real feel was 105. This morning I ran at 10 and it was a balmy 85 degrees with about 90 percent humidity.

It is hot.

In an effort to stay cool, hydrated, and comfortable during a heat wave, this is what we do EVERY DAY.

We love the spray park! 

This morning K and I went out for a run, stopped at home to refill water bottles and then hit the spray park. I ran through the water and stood underneath some of the taller sprays in an effort to cool down from my run. It was the perfect end to a hot one.

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