TRAINING: Week 3

This past Saturday I ran 12 miles (before 8am).

Picture taken when I arrived home post-run at 8:46pm.

It was a hot morning. The majority of our run was along the C&O Canal. Thankfully it was shady for most of the run (until the sun came up over Georgetown). I also had some great running company. I could not be more grateful for my running group. The last few miles of my run I was averaging a 8:50 pace. Rock on --- that is faster than the pace of my 10K (run the day before).

Good company definitely results in faster more confident running.

I'm looking forward to next long run on Saturday!

Week 4: bring it...